Check-ins
Short, calm visits at gradually longer gaps.
Sleep is a skill. Your baby can learn it.
A free 10-lesson audio course on the gentle ways to teach it, and how to choose the right one for your family.
VideoAudio
Everything you need to choose your method.
Ten short lessons, about 45 minutes in all. Practical, calm and to the point. Sign up free and lesson one arrives right away.
Baby Sleep 10110 lessons · 45 min
Why sleep can be learned
The approaches
The methods
Choosing yours
We never leave babies to cry alone.
Every method in the course keeps you involved and responding to your baby. There’s no single right method, so the course helps you choose yours.
Four gentle methods, at a glance
The chair method
You stay in the room and move further away every few nights.
Pick up, put down
You hold them until they’re calm, then put them down awake.
Fading
You help a little less every few nights.
Questions, answered
Yes. All ten lessons are free. You only need your first name and email so we can send them.
From about 4–6 months up to around 3 years. Before 4 months, night waking is normal and needed, so it’s too early for sleep training.
Babies may protest a little when something changes, but you’re never asked to leave them to cry alone. Every method keeps you close and responding.
Each lesson is 3–5 minutes, about 45 minutes in total. Listen whenever suits you.
No. The course is general education. If you have any concerns about your baby’s health, talk to your pediatrician or GP.
Start tonight with lesson one.
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